This assessment will help you evaluate the digital demands in your life, as well as any dependencies, and if they could be leading to digital, smartphone, or internet addiction.
“Internet Addiction” is a controversial theorized mental disorder, the existence and/or importance of which is still being debated among the psychological community. While this screening test may reveal some of the more pathological aspects of internet and smartphone use, it should not be used as a definitive diagnostic test. As sincerely and honest as possible, use this scale of 5 choices (Never, Rarely, Sometimes, Often, Always) for each question, answer how often the situations below apply to you and your use of computers or smartphones:
Click the button below to start.